Live stream preview
If You're So Stressed, You've Stopped Breathing
Programmer's Mindfresh Support
•
1m 15s
Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.
Up Next in Programmer's Mindfresh Support
-
Get the Stress Out of Your Neck
Most of us hold stress in the neck + shoulders. If the Frankenstein look isn't for you, try these simple techniques to release tightness with Jen.
-
Improve your posture
If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.
-
AUDIO - Intro to Audio Meditations
Your intro to Mindfresh meditations.