Programmer's Mindfresh Support
Mindfresh is a modern meditation experience for people who sit all day long. It's scents, sounds, movement + meditation to jump start the senses + inspire you to conquer your day.
Being a programmer + sitting at your desk for 8+ hours a day can be rough on the body + the brain. Whether it's helping you to relax your wrists, back, eyes + limbs or or helping you drop some anxiety, Mindfresh is here to help you move + keep clear.
Price: $35 (original price) // $9 (discount price - limited time)
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Reconnecting with Yourself
Get to know yourself better. It starts with stillness. And not judging what comes up in that stillness. Let Lauren help you reconnect.
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You've sent 100+ emails + your wrists hurt
Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.
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If You're So Stressed, You've Stopped Breathing
Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.
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Get the Stress Out of Your Neck
Most of us hold stress in the neck + shoulders. If the Frankenstein look isn't for you, try these simple techniques to release tightness with Jen.
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Improve your posture
If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.
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AUDIO - Intro to Audio Meditations
Your intro to Mindfresh meditations.
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AUDIO - When You're Afraid
Move closer instead of running
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Monotasking - The New Multitasking
